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Health and Wellness, Personal Development, Mindfulness, Self-Care, Coping Strategies, Life Strategies Cara Health and Wellness, Personal Development, Mindfulness, Self-Care, Coping Strategies, Life Strategies Cara

The Power of Positivity: Navigating Life's Twists with a Smile

Positivity is your secret weapon when life deals you a tough hand. By shifting your mindset, embracing resilience, and cultivating self-compassion, you can navigate life's challenges with a smile.

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Health and Wellness, Chronic Conditions, Disability Management, Mental Health, Personal Experiences, Lifestyle Ibby Health and Wellness, Chronic Conditions, Disability Management, Mental Health, Personal Experiences, Lifestyle Ibby

Origin of The Spoon Theory

Christine Miserandino in her 2003 essay "The Spoon Theory" conceptualizes her experiences living with Lupus through "spoons" that represent her energy and ability level for the day, starting the day with a set number and each task she needs to do costing a certain number of spoons.

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